There has been increasing evidence that links gut health and disease resulting in more studies being done on the subject. We are still understanding how these connections are made and how we can utilize this information to better our health. One such technique that explores gut health is a gut biome test.

Gut microbiome testing allows us to analyze the health of the gut microbiome. These include different types of bacteria that live in our gut. By testing a stool sample, the lab is able to get a clear picture of the microbe composition that the individual carries. This is done by isolating microbial DNA and finding out which microbes are more prevalent and whether there is a healthy balance of both good and bad microbial population.

There are different tests that you can find that will test microbes in the gut. The test kit will include a sample collection probe and a vessel to collect the sample. You simply have to send it off to a lab. Some testing companies will provide additional services in the way of probiotic recommendations, follow up test procedures and professional advice to modify your diet according to what the test reveals. These experts will also interpret the test findings and explain it to the customers giving them a clear idea.

Generally, the test report will be categorized depending on the bacterial groups found in the sample. These classification systems will be according to phyla or species. These testing will be ordered by health professionals also to get more details on certain conditions. They can search for specific pathologies to identify inflammatory bowel diseases or bowel cancers. Gut testing can also provide confirmations of some infections as you can find out specific bacteria that are living in the gut.

There are also specialised tests that you can get done to check for intestinal permeability. A comprehensive gut health test can give an indication of how you can improve your health whether by improving digestion, bringing inflammation levels to proper balance, etc. You can also get an indication of possible health conditions you may develop in the future such as diabetes or obesity. This is highly beneficial in preparing preventative methods for such conditions. And because of the dietary advice given by the testing professionals, people are able to eat food that focuses on the growth of good bacteria. There is a lot of processed food available in the market that can easily contribute towards the multiplication of bad bacteria and overtime it can have a significantly negative impact on your gut health. All of these benefits point to the importance of carrying out a test if you’re interested in learning about your gut biome. But you have to be aware that there is no perfect biome condition to strive towards. It is always a balance between good and bad microbes.  The types of bacteria that are living in the guy are very specific to an individual depending on what their diet is, environmental and genetic conditions.

 

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